What Happens When the Life You Knew Changes?
Some changes are chosen.
Some aren’t.
Divorce.
Marriage.
Retirement.
A career change.
Losing a job.
Children leaving home.
Becoming a parent.
Moving.
A health-related change.
A relationship ending.
Leaving the military.
Getting older.
Starting over.
Even positive transitions can leave us unsettled.
Because change doesn’t only affect our circumstances.
It can affect identity.
“Who am I now?”
Counseling gives us room to look at what you’re leaving behind, what you’re carrying forward, and what matters to you in the next chapter.
ACT can be especially useful when the future is uncertain.
You don’t need to know exactly how everything will turn out before deciding what direction you want to move.
We don’t have to solve the next ten years.
We can figure out what matters next.
Contact